Healthy Carribean Sauces

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No food is good without a spice. And spices can be in a form of a sauce. Sometimes sauses can become very exotic. For example, there are ones made entirely from fruits, like Mango Pepper Sause, which contains no tomatos, it is vegan, fruit-based and gluten free. Sounds quite healthy, by the way and it is quite important nowadays. With all those genetically modified products, preservatives and all related gifts from the chemical industry, such sauses are like a breath of fresh air. They remind me of tropical islands and sunny days. Or, check caribbean bbq sauce, which is made specially for your beloved bbq parties. I bet, most of your friends have not ever tried such a thing - carribean sause from fruits of the Jamaica or Trinidad. Do not be afraid to experiment on the kitchen, try interesting combinations and result can be astonishing. And do not forget about healthy part of the food, so that there are no reasons to visit your doctor :)